Recipes 4 Cabbage Soup Diet

Recipes 4 Cabbage Soup Diet start with the cabbage soup recipe: 6 green onions, sliced; 3 carrots, diced; 2 cans diced tomatoes; 2 bell peppers; chopped; 1 head celery, chopped; 1/2 head green cabbage, chopped into large pieces; 12 oz. mushrooms, sliced; 1 packet Lipton Onion Soup Mix; 48 oz. V8 juice; and herbs and spices. Saute all of the vegetables until tender in a large stockpot sprayed with non-stick cooking spray. Add seasonings. Add V8 juice and 8 cups water. Cover and simmer for two hours.


Recipes 4 Cabbage Soup Diet Overview of Recipes 4 Cabbage Soup Diet
Recipes 4 Cabbage Soup Diet: The Plan And Recipe Ideas Functionalities provided by Recipes 4 Cabbage Soup Diet
Recipes 4 Cabbage Soup Diet: Caveats Features overview of Recipes 4 Cabbage Soup Diet
Recipes 4 Cabbage Soup Diet: Shopping List Different types of Recipes 4 Cabbage Soup Diet Available

Recipes 4 Cabbage Soup Diet: The Plan And Recipe Ideas

The Cabbage Soup Diet is a straightforward, seven-day plan. Eat at least four cups of cabbage soup and drink at least four 8-oz. glasses of water each day. Day One: Eat only fresh fruit, but do not eat bananas. Drink coffee, tea, or cranberry juice. Day Two: Eat only fresh, low-starch vegetables, except one large baked potato with butter at dinner. Day Three: A combination of days one and two, except no baked potato. Day Four: Eat up to eight bananas and as much skim milk as you want. Day Five: Eat ten to twenty ounces of broiled or baked beef, skinless chicken, or fish, as well as six fresh, raw tomatoes. Day Six: Eat as much beef and low-starch vegetables as you want. Day Seven: Eat brown rice and low-starch vegetables, and drink unsweetened fruit juice.

Recipes 4 Cabbage Soup Diet Day One: Make cranberry juice ice pops. Freeze fruit and blend to make smoothies. Bake apples sprinkled with Splenda. Day Two: Put chunks of vegetables on skewers and grill for kabobs. Stir-fry vegetables using nonstick cooking spray in a non-stick pan. Use fresh herbs for extra flavor. Wilt spinach leaves by placing them in a non-stick pan for a minute or two. Use a non-fat dressing on a variety of salad greens. Day Three: Add fruit to your salads. Make a fruit chutney. Day Four: Peel and freeze bananas for variety. Blend bananas and skim milk for a smoothie.

Day Five: Use a dry rub on your beef or chicken to pack it with flavor. Combine 1 teaspoon each ground black pepper, ground white pepper, cumin, garlic powder, oregano, celery salt, and salt. Add 2 teaspoons chili powder, 1/2 teaspoon cayenne pepper, 1 tablespoon paprika, and 1/2 teaspoon dry mustard. Rub the mixture into the meat, wrap in plastic wrap, and chill for 8 hours.

Day Six: Make a spicy beef stir fry with ginger, soy sauce, garlic, red chili peppers, onion, and red bell pepper. Broil a steak, cube it, and mix it with your salad. Use a sugar-free rub and grill beef brisket. You're limited only by your imagination! Day Seven: Brown rice sounds drab, but spice it up with turmeric or saffron. Cook it in vegetable stock and add sliced mushrooms. Make a rice pilaf with onions and red peppers. Create a delicious stir-fry, adding the cooked brown rice at the end, just enough to heat it up.

Recipes 4 Cabbage Soup Diet: Caveats

Cabbage Soup Diet is not for everyone. Remember:

Check with your doctor before starting any diet.
Don't use the diet more often than one week each month.
This is considered a Very Low Calorie Diet (VLCD).
The diet is inappropriate for children and teenagers.
The diet can be used to jumpstart weight loss.
Permanent weight loss requires lifestyle changes not addressed by the Cabbage Soup Diet.
Exercise is always an important component of any weight loss plan.
The diet only lasts for seven days; you can stick with almost anything for seven days!

Recipes 4 Cabbage Soup Diet: Shopping List

Here is your shopping list for your weeklong Cabbage Soup Diet:

For the cabbage soup (four batches): 24 green onions; 12 carrots; 8 cans diced tomatoes; 8 green bell peppers; 4 heads celery; 2 heads green cabbage; 3 lb. small cap mushrooms; 4 packets Lipton Onion Soup Mix; four 48-ounce cans V8 juice; nonstick cooking spray.
Beverages: coffee; tea; cranberry juice; bottled water; 1/2 gallon skim milk; unsweetened fruit juices.
Vegetables: 6 tomatoes, plus quantities of any other non-starchy vegetable. Suggested vegetables: asparagus; bok choy; broccoli, Brussels sprouts; carrots; cauliflower; celery; collard greens; cucumbers; kale; leeks; lettuce; mushrooms; okra; radishes; and spinach.
Fruits: 8 bananas plus quantities of any other fresh fruits. Suggested fruits: apples; pears; apricots; cherries; plums, peaches; blackberries; boysenberries; raspberries; kiwifruit; grapes; cantaloupe; watermelon; honeydew melon; pomegranate; grapefruit; oranges; tangerines; strawberries; and pineapple.
Other: Artificial sweetener, such as Sweet N Low, Equal, or Splenda; herbs and spices; brown rice;
Meat: At least two pounds of beef and one pound of chicken or fish.
Iceberg lettuce is flavorless and boring compared with other types of salad greens. In addition to iceberg lettuce, give the following varieties a try: Bibb lettuce, romaine lettuce, mescalun greens, spring greens, and alfalfa sprouts.
You’ll be eating great quantities of fruits and vegetables, so why not be adventurous? Try whatever seasonal fruits you can find in your produce section. New hybrid fruits include the pluot, aprium, and peacotum. You may discover that you like loquats, quince, loganberries, persimmons, and pomelo. Likewise, add some surprises to your stir-fry and some crunch to your salads with new and different vegetables.
Before you go shopping, outline your food plan for the week. Research recipes 4 Cabbage Soup Diet and make a list of the ingredients you’ll need. Remove tempting foods from your refrigerator and pantry and give them to a friend or neighbor. When you get to the grocery store, peruse the spice aisle. You might find some new flavors to try!

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